How To Plan A Migraine Friendly Diet
Migraines are not just headaches. They are a neurological condition that can trigger severe sensitivity to light and sound, often accompanied by nausea. The distress can be of varying severity and often a result of hormonal changes and changes in one’s diet. Genetics also plays a big role in a person developing an uncontrollable headache as the condition runs in the family and is passed down through the gene pool.