Stress can trigger a relapse for a patient who is in rehab. Rehab and recovery takes time and a lot of strength. Stress is a part of the process but it can become overwhelming for a person undergoing rehab which may urge him back to drugs. In Los Angeles, California, abuse of drugs has doubled over the last many years. This is why there has been an increase in the number of Los Angeles drug rehab centers in the last so many years.

Coping mechanism

Researchers believe stress in the early life can increase the risk of addiction. Drugs provide stress release and are used as a coping mechanism, so they no longer have to focus on the pain.  It may have started as a way to socialize and have fun but they become more dependent on the drug for comfort. That’s why stress is a big influence on a recovering addict. They have to learn to deal with stress and return to their crutch to improve their mood.

Signs of stress

Many people ignore the signs of stress which they can confuse with tiredness or illness. Spot these to prevent a relapse –

• Fatigue
• Headaches
• Irritability
• Anger
• Chest pains
• Insomnia
• Problems socializing
• Concentration problems
• Under or overeating
• Racing thoughts

Spot the sign and immediately seek help.

Stress management

Stress can push a person to the other end where they feel they have no choice but to relapse. It is important to discuss any urges/feelings with your recovery expert. Therapy is a great place to talk about how stressful situations. At times stress is useful to meditate, visualize and remove yourself from a stressful environment. This simple technique can stop a relapse. It helps to discuss your problems with someone who is facing the same problem.

Other ways to counter stress is by –

Exercise

Exercise provides a person with focus, to overcome the daily worries. It releases endorphins (feel-good hormones) that boost a person’s mood. Everyone can do any exercise, go to a gym, boxing, hiking or cycling. Do what suits you best.

Healthy Lifestyle

It is important to get enough sleep, eat a balanced diet, this will reduce the stress and make sure that the body remains relaxed. Avoid sugar, caffeine which may increase stress levels.

The most effective way stress management in Los Angeles drug rehab centers is changing the way a person lives is by making a healthy lifestyle possible with the help of mental health professionals when required.