Sexual intercourse is one of the most relaxing and stress-busting activities in a person’s life. So much so, doctors nowadays often prescribe healthy sexual activities to couples for maintaining sound physical and mental health. But it is seen that men often face various problems in their sex life due to premature ejaculation, at some point in their lives. It is known to be a common disease around the globe. However, now with proper research, doctors have found out expert ways for premature ejaculation cure.

Have sex often
Doctors have found out a unique way to fight back this health issue with men. It is said that if men want to have a premature ejaculation cure, then it would be best to have sex quite often. It helps in relaxing the muscles, and the sperms start working according to the body and do not push out before time creating an unhealthy sex life which is rather unsatisfying.

Try the kegel grip
This position helps in tightening the grip by the female partner and aids in the control of ejaculation before time. The function strengthens the pubococcygeus(PC) of the muscle, controlling the total ejaculation. For performing a strong kegel, grip the muscle you would use to stop peeing, which is the PC muscle. And a clench of this muscle for ten seconds helps in the timely release of the sperms.

Masturbate before having sex
It is important to remember that the older one gets, the longer are the post-orgasm refractory periodic tendencies. This implies that men need to have longer gaps between sex activities than they have had in their teenage when it could be controlled. This way one can easily save the ejaculation for the right moment, and it is the best premature ejaculation cure, without any medicine or suffering.

Use special condoms for controlling premature ejaculation
Many individuals complain that sex just doesn’t feel quite as good with a condom. But if you are suffering from premature ejaculation, a condom can work as a savior, in such a case.It helps in lessening down the sensations and can help in longer sexual activity without instant ejaculation. But be precautious with your partner while you try these techniques to stop or rather control your premature ejaculation.

Have a sex talk in the foreplay session
The communication between you and your partner should be on a one to one basis, on sex and seduction. Doctors believe that in this way, one can avoid the pressure and have a better performance while having sex. This is known to be the natural premature ejaculation cure, which has been tried by many sexologists in the medical history.It would be better if one took professional help to understand how to start a sex talk, or pep up the sexual conversation with their partners, before having a session of healthy sex.

Try deep breathing exercises
Deep breathing not only cures general physical hassles, but it also controls the pubococcygeus. The slow and regular inhale and exhale exercise can help in controlling the ejaculation. The technique is to breathe through the mouth, rather than the nose, as the effect is much intense and strong.It further helps in oxygenating the blood causing the brain to release endorphins that create a tingling, happy and content feeling, reducing the stress in the body. This practice of deep breathing two to three times a day can surely, without doubt, help in premature ejaculation cure.

Follow the stop-and-start sex on a regular basis
Doctors have proved that one can get the best premature ejaculation cure, by following the stop and start procedure. Here the male has to just abruptly stop sex, while doing the foreplay, and then slowly start with regression. It is said that this relaxes the body and the muscle, giving the pubococcygeus time to relax. This way one can easily sustain the excitement till the end, and the ejaculation would take place at the climax of a healthy and satisfying sexual intercourse.

All the above-suggested ways of premature ejaculation cure are quite natural, and would not cost you a dime. This is just a natural way to live a healthy life and maintain the balance of sexual and normal life. Sex is a major part of human survival, and men with their strong and heavy urge of sex, always face the ejaculation challenge. But by following the steps as described above, one can easily get control over the disease of premature ejaculation and can enjoy a fully satisfied sexual life. Also, it would be advisable that you take some professional medical help too, regarding these issues. Now with modern technologies playing in the medical world, there are many strong antibiotics and energy pills which can help you stop premature ejaculation within a short span of time. But that wouldn’t be recommended or necessary when there are easy and healthy options available.