Diarrhea is a condition where the body suffers from frequent watery bowels, muscle cramps, and nausea. A large number of people suffer from diarrhea across the world every day. You may suffer from diarrhea if you consume contaminated water or food, or if you face intestinal problems. Usually, this is an ailment that isn’t considered to be a major cause of concern in healthy individuals. However, it could be a problem for young children, people above the ages of 60, or people suffering from other problems as well.

Proven ways for instant diarrhea relief Diarrhea is a problem that can be quite difficult. It can be a bigger cause for concern if you don’t have someone to take care of you, or in case you live alone. The exhaustion and dehydration from diarrhea leave a person unable to function as they could have in a healthy state. So, getting this problem fixed quickly and efficiently, is imperative. In this article, we will discuss instant diarrhea relief measures and simple remedies that can provide instant relief from diarrhea.

Drink lots of fluids: When you suffer from diarrhea your body loses a large number of fluids. Along with the fluid-loss, your body also loses a significant amount of electrolytes and the other minerals. Hence it’s imperative that you drink a lot of fluids. Drink sports drinks or an oral rehydration solution, even fluids in the form of food such as soup. The important thing is you need to replenish your potassium and sodium reserves, which fall when you get dehydrated. However, stay away from fruit juices with pulp, as they could aggravate watery bowels and upset your stomach further. When you suffer from diarrhea, avoid most forms of dairy. They could create a lot more trouble for your intestines.

Have yogurt: The one exception to the “avoid dairy” rule is Yogurt. Yogurt is loaded with good gut bacteria that can help you to recover faster. Yogurt provides your body with the right gut bacteria that speed up recovery from a bout of diarrhea. Consuming yogurt two to three times a day has been proven to help diarrhea recovery. Yogurt can even be combined with a banana for added benefit.

Drink chamomile tea: Chamomile contains elements that can provide you with instant diarrhea relief. It’s a naturally occurring remedy for instant diarrhea relief, that can do wonders for your intestines. The best thing to do is to brew a mild tea with some Chamomile and consume it. However, since avoiding hot liquids is recommended when you suffer from diarrhea. Opt for a lukewarm rendition of the same drink. In addition, it’s advisable that you sip your liquids and not gulp them down, to avoid additional stress on your intestines.

Ginger & Fenugreek: Other naturally occurring foods can provide instant diarrhea relief are ginger and fenugreek. Ginger has been proven to relieve cramps and abdominal pain. When you suffer from diarrhea, cramps may occur as you get more dehydrated. Drinking tea with ginger and fenugreek will go a long way. Fenugreek contains high mucilage content which reduces the worst effects of diarrhea, while ginger relieves the accompanying abdominal pain and muscle cramps. You can also add a little cumin to balance the taste of the two. In addition to taste, cumin works to reduce gastric irritation.

Over-the-counter medicines: There’s a range of over-the-counter anti-diarrheal medicines that can instantly provide relief as well. These should only be taken based off of a doctor’s prescription or advice. They can help by reducing stomach cramps and improving your bowel movements. In such a situation you can also get back to work faster and the problem of nausea will also subside faster.

Eat starchy food: People recovering from diarrhea should have starchy foods like boiled rice and boiled potatoes. They help recover a range of nutrients that your body has lost. They can also ease stomach cramps that arise from dehydration and an empty stomach. Starchy foods are one of the best ways to get instant diarrhea relief. Just ensure you don’t add too much sugar or salt because that can aggravate your condition.

Avoid fibrous or spicy food: One thing is certain when you suffer from diarrhea, you must not eat oily or fibrous food. They can aggravate loose bowels, and spicy food adds to gut irritation and inflammation when you suffer from diarrhea. Stick to lightly boiled, bland, and starchy foods and you’ll be healthier in no time.
Irrespective of the nature of diarrhea you’re faced with, whether acute or chronic, you should look for measures that can provide instant diarrhea relief. What you’ve read here are the fastest way to get over diarrhea, and get back to your daily life. The right measures can also help you overcome physical pain and discomfort from diarrhea and its associated dehydration. Handle it with care, and this becomes just a minor inconvenience in your daily routine.