Low-calorie health drink ideas for winners

Low-calorie health drinks are becoming more and more popular with every passing day, as people start to realize the number of health benefits these drinks bring to the table. Healthy drinks not only have low-calorie content but also contain varying amounts of nutrients and antioxidants. This makes for a quick and delicious way to get the necessary nutrient intake and keep an eye on your weight too.

Is Green Tea good for your health?

• While water will always reign supreme amongst beverages, there are other options too that do a lot of good to the body and have no side effect. A beverage like Green tea actually helps in improving digestion and even protect against Osteoporosis as well.
• Green Tea is one of the best healthy drinks you can get with the least amount of calorie content. It contains antioxidants, polyphenols, and flavonoids – thereby protecting the body from diseases like cancer.
• Green Tea also helps in relaxing the blood vessels in our body, and also reduce heart attacks as well.
• It also works wonders in preventing tooth decay.

How beneficial is Mint Tea?

• Mint tea, which also contains no calories, helps in improving digestion and easing cramps.
• Mint tea mainly helps in relaxing the body muscles, and therefore reduces the stiffness of muscles and aches.
• By improving the movement of the food along the digestive tract, it helps in combating indigestion.

Will Soy Milk improve your health?

• Drinking soy milk is also one of the finest healthy drink ideas that you can get, for it has a very low amount of calories. 8 ounces of Soy Milk only contains 81 calories.
• Soy milk mainly helps in lowering the risk of heart diseases, by reducing the amount of bad cholesterol or LDL in the body. Thereby, any risk of cardiovascular disease will be prevented as well.
• In case you’re drinking soy milk instead of cow milk – make sure to drink soy milk that contains vitamins A and D, along with calcium.
• But it should be kept in mind that, soy contains phytoestrogens – which increases the risk of breast cancer. If you have a family history of such disease, make sure to talk to your doctor, before drinking soy milk.

Should you drink low sodium tomato juice?

• Tomato juice definitely helps in protecting against numerous types of cancer.
  Processed tomato products, contain the highest amount of antioxidants, which in turn helps in reducing stomach and lung cancer.
• It also decreases the risk of cervical, oral, pancreatic, and breast cancers. Tomato juice also protects the lungs and the heart from any kind of cardiovascular diseases.
• 6 ounces of tomato juice contains only 31 calories.

What should be your Black Coffee intake?

• Many believe that energy drinks are more beneficial than black coffee. But that seems to be rooted more in myth than in fact.
• One cup of black coffee contains only just 2 calories whereas one can of energy drink contain almost 113 calories.
• Black coffee also helps in providing anti-oxidants to the body and helps the body feel much more relaxed and energetic.

Should you take Rice Milk or Almond Milk?

• If you’re confused regarding which one to drink between these two, it is easy to compare the number of calories that these drinks contain.
• Talking about rice milk, it has 120 calories per cup. But, when it comes to almond milk, it only contains 60 calories a cup. Therefore, if a lower calorie intake is your goal, it is preferable to choose almond milk.

When trying to stay conscious about health and lifestyle choices, it is important to be knowledgeable your food and drink intake in advance. Carrying out extensive research, consulting a nutritionist if the need arises, and understanding your own body is really important before you alter your habits to a large extent.

This above mentioned list aims at helping you go forward with only the right option. Each health drink has its own benefits and thus you should choose the one that will suit your diet and lifestyle carefully.