A healthy food regimen coupled with regular exercise can help you lose weight and also improve overall fitness. A healthy combination of unprocessed, low-calorie foods that contain the right amount of nutrients is essential for shedding extra pounds and getting rid of stubborn belly fat. While creating a weight loss plan, the focus should be on incorporating nourishing foods that can keep you full longer while eliminating sources of unhealthy fats.

With only about 1% of cancer cases in the country being bone cancer, it is extremely rare. According to the American Cancer Society, the first half of 2022 witnessed 3,910 new cases. The condition can be classified into primary and secondary bone cancer. The former develops in the bone while the latter metastases to the bone.

Unsure about a diagnosis or need a second opinion on a treatment plan? This article lists some of the best online directories of doctors based on their specialty and location. The directories also provide patient reviews, rankings, and additional information like the doctors’ education, publications, certifications, and awards. One can use the search features and filters on these sites to find a list of doctors based on health-related requirements.

A rash develops when an area of the skin gets inflamed, changes color, or breaks into scales, sores, or blisters. Usually, skin rashes are brought on by heat, infection, or exposure to allergens such as dyes in clothes, chemicals in fragrances, ingredients in beauty and skincare products, or even plants such as ivy.

Multiple myeloma is a form of blood cancer. It occurs due to the abnormal growth of plasma cells, a type of white blood cell. This causes excess immunoglobulin to be released in the bones and blood. High immunoglobulin levels can increase one’s risk of autoimmune disorders, allergies, and chronic infections.

The A1c test is a lab test that measures average blood sugar over the past 2–3 months. Used by healthcare professionals to diagnose and monitor diabetes, this test requires no fasting and is conducted by collecting a blood sample from the tip of the finger. Based on the test results, doctors can determine if the glucose concentration indicates normal, prediabetic, or diabetic levels.

Stomach cancer (or gastric cancer) develops when cancerous cells grow along the lining of the stomach. According to the American Cancer Society, new cases of this condition are declining by 1.5% each year in the country; however, it is the second most common kind of cancer in the world. The condition is usually observed in men and those over the age of 60.

Swollen feet and ankles are pretty prevalent but are typically not a cause for concern, especially if your lifestyle involves a lot of walking or standing. But if any other symptoms accompany the swelling, it may give away an underlying health condition and may need immediate foot and ankle swelling treatment. We’ve addressed a few measures that can be taken to prevent as well as remedy the issues that are caused by pain in the foot and ankle.   Buying compression socks One of the best ways to care for foot and ankle pain is using compression socks.