Menopause brings with it several symptoms like dry skin, night sweats, and hot flashes. Besides, it often causes a lot of changes in a woman’s body, like weak bones and high cholesterol levels, also leading to long-term health repercussions. This is why it becomes important to manage what a woman eats to alleviate the symptoms of menopause and prevent long-term effects on their health.

Liver, one of the largest organs in the body, has many roles to play. One of the primary functions of the liver is to convert the nutrients you consume through a well-balanced diet into certain substances that the body uses for various functions. Keeping the liver healthy should be one of your primary concerns as it is one of the most vital organs of the body.

Irritable Bowel Syndrome (IBS) is a common digestive disorder wherein the muscle contractions that move food through the intestine become irregular and uncoordinated. This disrupts the usual flow of food and waste material, leading to symptoms like abdominal pain, bloating, mucus in stool, constipation, and alternating diarrhea. When suffering from IBS, it is advised that you include high-fiber foods in your diet as these regulate proper bowel movement.

Experiencing heartburn, nausea, hiccups, and black or tarry stools could mean it is gastritis. The condition causes irritation or inflammation of the lining of the stomach, and the effects can last from a day to several weeks. H.pylori or Helicobacter pylori is a bacterium that infects the lining of the stomach and can lead to gastritis.

Hair is one of the most prominent features that are noticed by people. Nowadays, hair loss and thinning of hair are major problems for many. Long and strong hair is what everyone wishes to have, but not many have this wish fulfilled. If you fall into the “heavy hair loss” or “prone to hair loss bracket,” it is necessary to pay attention to the diet you follow.

Chronic Obstructive Pulmonary Disease (COPD) is a term used to describe a group of progressive lung diseases. These include emphysema, chronic bronchitis, and refractory asthma. A progressive illness, COPD takes years to develop, and if you have certain risk factors for it, you are more likely to develop this illness as you age.

Some of us might have seen movies and documentaries that highlight the life of people affected by movement disorders. They have certainly helped remove the stigma of such disorders. The awareness has helped many people to understand the impact of dyskinesia on a person suffering from it. People suffering from dyskinesia often feel encouraged to play a proactive role and to help them get through their daily activities.

Epilepsy is a neural disorder in which certain electrical signals in the brain disturb nerve cell activity and causes seizures. This condition can be regulated with the help of medications and certain dietary changes. Herein, we discuss which foods and diets help reduce the symptoms of epilepsy. Fruits and vegetables Many researchers say that there is a relationship between an epileptic seizure and antioxidant deficiencies.